Smoked Mackerel Fillets

Ingredients

• Smoked Mackerel fillets (black pepper topped or plain) lightly shredded.
• Drizzle of oil
• 1 onion chopped
• 3 cloves of crushed garlic
• Fresh chilli pepper to taste
• Finely chopped coriander and parsley
• 1/4 each of red, yellow, green sweet peppers chopped
• 1 chopped fresh tomato
• Few sprigs of chives, chopped to garnish.
• 1/2 tablespoon of light soya sauce.

Method

• On medium heat, drizzle a very little bit of oil (not too much! as fish will release its own oil) in a frying pan.
• Sauté onions, garlic, chilli till onions are soften.
• Reduce heat,
• Add fish and toss and cover and let simmer for 3 mins.
• Add coloured sweet peppers, tomatoes, coriander and parsley, cover and let simmer till sweet peppers are soften.
• Add soya sauce and chives and stir.
• Remove from heat and serve with bread or pitta or rice.
• The soya sauce acts as the “salt”, if don’t have soya don’t add any salt ! Fish is already salted and smoked.
• Oh forgot to say remove skin of fish! Before lightly shredding